Category Archives: Health Matters

How GoGetFunding did not Work For My Cause: The Case of Teacher Manilyn’s Septicemia

Yes, the renowned help platform did not work for my posted cause back in February 2019 as it did to many others. The website said in one of its tips that to boost the campaign I need to repeatedly broadcast my campaign to various social media accounts at least twice to five times in a day for a week. I only have Facebook. And I’m into it just because many of my friends have migrated to other countries, including my only bio-sister. I need to be in touch with them. So, I do not have Twitter or Instagram. I do not feel I need to have them. So this is the topmost reason fatale to my campaign.

The second best reason would be this – I’ve most likely exhausted the help of my friends via Facebook since two months ago from the campaign. Through Facebook, my friends  and relatives altogether got updates of the family’s predicament since Day1, that was 13th of December 2018. When I openly broadcasted on my Facebook wall the need for others to come forward and extend financial help two weeks after the family crisis, friends and relatives have started pouring out their support. Hence, posting a campaign in GoGetFunding was sort of hitting strangers. True enough, as what the website mentioned in one of its tips, seldom can you attract strangers to your cause. It should be your family and friends. Hence, this is the next reason fatale to the campaign.

I guess, I only have to mention these two reasons and it sort of cover the whole story of the campaign’s partial failure already. It’s not complete failure anyhow since there are very few friends of my sister who coursed through their help at GoGetFunding, although, they could have directly sent the amount via the usual route to my bank accounts, thereby saving the PayPal fees (which is GoGetFunding’s conduit).

So, what was the campaign all about? Let me just share here a poem I’ve written out of the fullness of my heart when my sister -in-law Manilyn was discharged from the hospital on the 4th of February 2019 after her Day 1 of confinement on 13th of December 2018. The poem sort of give a bird’s eye view of the family crisis we had had, to which until now we are still recovering – Manilyen to regain back her pre-sick self and us to be debt free from coop loans incurred.

💥Out by God’s Grace💫

53 days in hospital
A month of that in ICU
In hospital due to labor pains
Normally delivered the baby
Contracted septicemia the next day

For days just on supportive care
Kidneys fail, vitals deranged
Everything seemed unknown
Bacteria or whether would wake up
That sight of frailty attached to tubes

Specialists too hoped for a miracle
Waiting in days and nights too long
Days turned to weeks, carers on edge
Prescriptions in hundreds to thousands
Beyond what common families could bear

Sells shirts for a cause became a source
Lo! Friends sent help even without shirts
Ripple of friends of friends of how many
Harold, Mcwain, Abing, David, Martin, Ann
And oh strangers online ordered shirts

Miracle in cure, miracle in helping out
How wonderful it is to be truly rich in
Friends in deed in moments of need
A given, recuperation would take time
Alongside efforts in bills settlement

So, other friends who have not yet bought
We still have shirts for a cause for sale
Proceeds will help us out settle the bills
You’re never late yet in sending help out
Your 400 for shirt helps save two lives

Thank you much kind-hearted friends
Whose outright support weeks ago
Definitely helped us out in daily Rx
God bless you and your family
With good health and abundance

To end this post, I have to say my gratitude to Facebook for allowing me to speedily connect to my friends in times of jubilation and in moments of crisis needing help.

PS. I will write later another post about my sister-in-law


Ode to You: Have I Neglected Thee

Even insured by Mariah Carey
How often have I neglected thee
No doubt like a goat on priority
But maybe due to your versatility
Coupled with your dependability
Always in place like the infantry
Oh not that late for the so sorry

In the countryside way back when
Demands for thy use overwhelms
Wandered expanse under coconut trees
Submerged for hours in muddy ricefields
For seedling pulls or catch mudfishes
Walked miles to locate a lost carabao
Climbed gooseberry trees by the riverside

Followed wishes and commands
Of purposely driven bosses
On dancefloor until music ends
Trekked valleys cum boondocks
Crossed series of shallow rivers
Visited unknown random houses
Soaked by the rain not the pants

One day wirings just gone berserk
Sporadic red patches surfaced
The bosses had to step on the brake
Erythema nodosum was suggested
Bedrest should be to slow the tribe
Hypersentivity vasculitis is the D x
Twelve days of pred antihist as T x

The human mortal knows nothing
Each tic toc may bring in anything
Could be life’s likes or not in the least
Either brings out the worst or the best
May be beyond mind’s understanding
Who can fathom the Supreme Being
Let each chime well lived as grace

~ ~ ~

I’ve written the above poem amidst the angsts that I felt while I was in limbo as to what transpired to my legs in mid-April of 2018. The legs were just the starting points though, for the red papules invaded my upper extremities as well (the inset of the picture below).


I’ve been trying to lead a healthy lifestyle through good food and exercise and even supplementation. It’s akin to, I woke up like this! It definitely caught me by surprise. And, because I lost a sister to Idiopathic Thrombocytopenic Purpura in 2001, I could not help myself getting scared (not for me but for my young kids) to be told that I have Idiopathic Hypersensitivity Vasculitis!

Notice the same first word? Idiopathic.  It means that a disease is arising from an unknown cause. What makes matters worse is, we have the same treatment – prednisone. Prednisone is a dehydrogenated analogue of cortisol used as immunosuppressant in my late sister’s and my case.

Who on earth wouldn’t be bothered? But, that’s an understatement for the well managed, if not grappled, internal panic I had. Only by God’s grace, propelled by incessant prayers by people who care, that I’m able to go through those trying months. And, God led me to victory on 18th of May. TGBTG!


Gynura Procumbens NOT Ashitaba Leaves: Also Edible and Wonderful

When I first wrote about this plant, I referred to it as Ashitaba leaves. This plant was given to me by a friend. Turned out, the plant resembled like Ashitaba but not Ashitaba. The plant is in fact called Gynura Procumbens or longevity spinach. What’s good is the fact that the leaves may not be what it is and has another name, but there still are the medicinal properties from it though. So, on picture is the longevity spinach.

To be packed with much properties alledged to be beneficial to human health is just too wonderful for a leaf! I am a fortunate recipient of this plant from a classmate-friend Jenny who lives in a cool, farm-conducive, mountainous Bukidnon. Bukidnon province is one of the vegetable baskets of the Philippines. I did not know about Gynura Procumbens (and Ashitaba) but this friend’s generosity led me to it. Jenny knows I am a natural remedy advocate. With my husband’s help (in getting good soil), our home is now with this longevity spinach.


In more complex but delicious taste, the leaves can be taken in as a juice, smoothie, tea or salad dressing. For no hassle, simply pluck a leaf, wash and eat!

My son has this eating vegetable challenge in his health class today. The easiest and fastest way is to cut three tip branches from the plant and voila! Johm has now the ready to eat veggie. Off to school he went this morning with these leaves still on the tip branches inside a clear plastic food container.


So, what are those allege health benefits of Gynura procumbens leaves? There is a good comparison of Gynura Ashitaba and Ashitaba leaves from this Ashitaba Plant website. And here here is what Gynura Procumbens can do:

Gynura procumbens was able to reduce elevated blood cholesterol and triglyceride levels in diabetic rat models (Singapore study)
Gynura procumbens has anti-hypertensive properties (Korean group of researchers)

Too good to be true but allegedly, Gynura Procumbens may be an herbal treatment of eruptive fever, rash, kidney disease, migraine, constipation, hypertension, diabetes mellitus and even cancer.  
Here is a detailed chemical properties of the plant from Frontiers in Pharmacology
gynura procumbens longevity spinach
The scientific article has this summary:
G. procumbens has been demonstrated to have high therapeutic value and has enormous potential for application in the development of medical treatments as well as consumer goods. Its diverse pharmacological effects and biological properties (details are ​(Table1)1) are mainly attributed to its flavonoid content (Figure 1 above picture). However, there is still limited knowledge regarding the underlying mechanisms of action and exact chemical constituents involved. Further research elucidating the mechanisms underlying the biological activities is needed for development of standardized drugs or herbal products.”

Welcoming Longevity Spinach

Knowing all these health benefits, it is just sensible to include longevity spinach on a daily regimen. The plant is too gardener-friendly it grows without much effort and hassle. And it tastes alright like other vegetables.


Minerva’s 10 Triumphant Years Over Cancers

Below is a poem I posted as birthday greetings for my once-a-nun sister-in-law, Minerva, on her Facebook wall. Minerva, or as we fondly call her Bebang, celebrates her 49th birthday on 5 October 2016. She is cancers’ survivor for ten years now. Her life is a living testimony of God’s immense grace and how life is not dictated by bookish pathophysiology   of cancer or other so-called “terminal” illnesses. That we are reminded to look beyond what is before us. That while we adhere to the medical interventions prescribed by modern medicine, we also need to exhaust other sensible therapeutic options available. That we may need to sacrifice our palate’s wants from time to time for the greater purposes of healing the greater parts of out body.

Ter Minerva, you’ve journeyed well the bumpy roads from ten years ago
The year Lagud Sam’s born was your victory over cancers
Yes, not just one but two – for being a woman and for being brainy too
Stage 2 then stage 4, oh you’ve jumped off those perilous stages

Foremost by God’s grace you joyfully live life and continue to shine
Each day as God grants you without falter is an amazing experience
As you continually gives praise to God in all your circumstances
We are witnesses to how you glorify God even in smallest graces

True with such major procedures you are in such a delicate condition
But it never stops you from living life and outdo whatever the situation
For your upkeep you commute and work just like any industrious worker
Shielded by your unwavering faith and of course there’s FLP your forever

Indeed you are the real epitome of your fave song “I will survive”
Ten years of God’s immense grace is one of those life’s miracles
Ter, you certainly inspire many hopeless to rise and enjoy the ride
In this life’s vehicle on loan to us we must at all times be courageous


bebang at 49.jpg


Menarche: A Developmental Milestone, A Rite of Passage

For individuals born with female reproductive system, menarche is an expected event during adolescence.  It marks the delineation of a girl and a woman.  Menarche, pronounced as ˈme-ˌnär-kē, refers to the first menstrual flow of a female. On average, among Filipinos, it usually occurs at age 12 years old.  Although, among those who consume more of high-protein diet, menarche may occur as early as age 9 years old.  But for those who are skinny to the point of appearing dehydrated, it may occur as late as 16 years old.


Location of the Pituitary Gland in the Human Brain

With the interplay of hormones in the body, secondary sex characteristics among females are activated during the adolescent stage.  A part of the brain, the pituitary gland, makes it possible for the release of gonadotropin hormones (LH and FSH), which are responsible in the dynamics of a ripened egg cell.  The anterior pituitary gland produces seven important hormones: human growth hormone (hGH), thyroid-stimulating hormone (TSH), follicle-stimulating hormone (FSH), luteinizing hormone (LH), prolactin (PRL), adrenocorticotropic hormone (ACTH), and melanocyte-stimulating hormone (MSH).  The ovum or ripened egg cell is released by either of the two ovaries towards either of the left or right fallopian tubes. If a female is observant of her body, she will notice a mittelschmerz or that dull pain felt upon ovulation in either left or right part where ovaries lie.

female repro system

The Female Reproductive System

Having a menarche calls for a celebration among some people.  Mothers prepare a menarche party.  In some societies, girls on menarche undergo certain rituals. In the Philippines, there are traditional ways to do upon menarche, transmitted by mothers or grandmothers to their daughters.  Recalling our own moments of menarche, friends hailing from the provinces, share similar experiences.  There was this instruction to leap three levels of a stairwell in the house.  There was also a gabi leaf to sit on to, with the rationale of evading possible overflow on skirts.  The list could go on…

What really sets the present generation apart from the past, when it comes to menarche, is the availability of sanitary napkins.  Along with other positive social change that benefit the present-day population, having menstruation on a monthly basis has become comfortable.  Gone are the difficulties of using pasador, washing it, and reusing itPasador is a cloth used in lieu of the present sanitary napkin.  These days array of sanitary napkins are available to choose from.  There are those for day use and night use, for heavy flow and for ebbing flow.  There are also those which are ion-based, which are healthier to use compared to ordinary napkins.

Now, it is my and my friends’ daughters’ turn to experience menarche.  I prepared mine by letting her wash her undies and teaching her how to wash them properly.  Barely half a year since washing her own undies and she has now her menarche.  There’s no party and no transmission of the traditional ways.  There were just congratulations, health education on hygiene and propriety, and thanksgiving prayer for such a milestone in life being experienced.



for mariam cali: the myoma story

hi beauty! since i wasn’t able to see you there for that “myoma story,” let me just share with you about it here online. (sosyal noh)

having that FLP therapy did wonders to a number of diseases i had had. because of the aloe vera properties, which by principle would eliminate whatever is foreign inside the physical body (abnormal presence there), there were growths i had which were also melted away simultaneous with the main purpose – myomata elimination.

I had this childhood hemorrhoid, from my father’s side, which had grown in size as i also grew older. In fact, I sometimes could NOT sit flat on a chair due to the inflamed (at times bleeding) hemorrhoid.

There was also a recurring tonsillitis since i was in grade 2; i was in antibiotics for this from erythromycin to servitrocin by 500mg since (I didn’t know then how bad these drugs are to the kidneys & liver). Then it just worsened & recurred approximately every month during the first years of MSU work with all those committees to attend to. When my tonsils get inflamed i would have high fever (38-390C), chills & body malaise (can’t seem to do a thing due to weakness).

Then there was that very bad dysmenorrhoea since I had my first menstruation at age 12. Grabeh, it’s also increasing in level of pain, as in, it came to a point that i can feel the discomforts at my back & front even a week prior to the actual menstrual flow! Then during the first two days, i had to position myself in fours (murag sigbin) to somehow ease the pains, apart from alaxan (hay, dili motuo og Mydol!). Plus the crying spells! I would learn later that those were caused by the hormonal imbalance within my body.

Then there were those 6 myomata (myoma) surrounding my uterus as actually seen by the Cesarean operation team during my first CS (jan2003).  The team could not take out those, except for the one which was situated away from the intestines, for the purpose of a biopsy (that turned out negative, PTL). Since it was an emergency CS, i was not prepared for the operation like not eating for 12hours (NPO), my intestines were bloated & were touching the uterus. By the way, i was on CS because of oligohydramnios (no more “water”). Kim already was on the 2week “plus” of actual due date. Martin was too keen to have detected the bradycardia (low fetal heart rate, down to 85beats per min; normal is anywhere between 110-160bpm) caused by the oligo state.  Martin made it a habit to count FHR every morning by placing his ear on my bulging abdomen. He knew how to do it as he was a trained nurse aide at Mindanao Sanitarium &Hospital.

Actually, two myomata were seen on my 2month-ultrasound that grew bigger in size during my 6month & 8th month untrasounds. i had 3ultrasounds every pregnancy, one per trimester…been pregnant 3times, hence i had 9ultrasounds in all, all at micron.

I was told by my gyne & the naturopathic specialist of the possibility to have hysterectomy (complete removal of my internal reproductive system) when i’d reach my 40s, so i was advised to reproduce as i could (notice the 3kids from 2003 to 2006!).  Kim (15jan2003), Johm (29dec2004), & sam (8dec2006). Per job advantage, they were all planned to be born by December so i can attend fully to the baby for 5months! Mathematics in motherhood! Christmas vacation to 2month maternity leave to summer vacation. By the time i’m back to the limelight (er classroom diay), the baby’s able to eat soft food, convenient for the daddy to babysit. Ay! Back to myoma.

This prompted me to seek for alternative medicine that would prevent the hysterectomy. I’d say, it was good that I had been a believer of natural healing; this is not to say that i’m not for the artificial. I seem to have collected IDs from my registration with different companies offering natural health products since 1992: Jason Winters Tea, Shaklee, Forever Living Products, E.Excel, DXN, Kinotakara, K-Link. These i’d tried the products & i’d say, each had good effect on me & my parents (beneficiaries of my purchased items too).

At that time my husband’s relative (Sweetie Morales Maquiso) was so ecstatic in sharing with us how she was spared of the planned surgery when her ovarian cyst ceased to be visible in ultrasound.  She said she had FLP therapy, that’s why.

Hence, even when pregnant with Kim then at seven months in my uterus, with the professional medical guidance & suggestions of my naturopathic specialist, I underwent FLP therapy. First effect – i was never bothered by my hemorrhoid even with my heavy abdomen.  Next, tonsillitis has not shown off anymore.

Then when Kim’s one year & two months, we decided it’s time for the second baby (braving the Cesarean section wound eh). I went to Cebu to learn more about FLP in the two-day training from Ms. Yasuy (a beauty-brainy-wow-sexy nutritionist turned practicing FLP prescriptionist…& very good at it! Lots of testimonials from cases turned down by western med doctors but became well with the FLP combination therapies).

I continued with my FLP therapy. Back to the principle, only what is foreign is eliminated (myoma, hemorrhoid), what is natural (fetus) is nourished. My 4month ultrasound did not register any sign of the myomata; the same with the two succeeding ultrasounds. Then when the same CS team in the same hospital (Mercy Community Hospital) performed CS on me on dec2004, they could not see a trace of the 5myomata! Recall, that of the 6myomata, one was taken out for a biopsy. BUT… the area where that one myoma was surgically scraped off… there was sprouting/budding (like that of a pruned tree branch). This made me continue still with my FLP therapy, albeit with modifications of the 5-8combination products by the naturopathic specialist DocNonoy.

The second CS was again an emergency because of fetal tachycardia (more than 160bpm, opposite to the first CS). This was due to the position of the baby as he is bigger. Johm was born 7.8lbs then.

My third baby (Sam) was scheduled for CS 8Dec2006, same CS team & hospital.  It was confirmed by the team that there were no more trace of the myoma, even those sprouts were gone!

I guess it turns out positive that we didn’t see each other at the College for i was forced to put my experience into writing. And, in doing so beauty, i can’t help thinking how fortunate i am to have treaded that path to wellness, with few individuals I met as instruments to it. I thank God for allowing me to know FLP, for unlike the usual buntis who experiences the common hassles of pregnancy, i was kind of spared from those. my tummy’s just grown big, that’s all.  And my kids are in great shape, not much of synthetic supplements ever, only FLP!  Understandably, as always, I have the fervor to share the good reaps I had with FLP. TGBTG! PTL!

May my story help you in any way, beauty. For sure God provides us with what is in nature for us humans to use for our well-being & happiness & peace. For how can we be happy if we are ill, with dis-ease; how can we have peace with any disturbance to our health at all!  As what health experts would say, seek a second opinion.  Consult the general practitioner, the family doctor who sees you as a whole person & not just by part according to specialization.  I suggest… you see the naturopathic doctor this time. The natural… the less side-effects or no side effects at all.


DISCLAIMER: This is not written for and in behalf of the Forever Living Products Company. This is just a written account of the author’s personal experience with the efficacy of the products taken by her and her immediate family members.  

[originally posted at Multiply, 13 June 2008 7:30 AM] by Mary Ann

Bebang’s Experiences of Cancers: Her Therapies and Survivor Spirits

We knew about sisBebang’s cancers from Day1 and how she survived from those with God’s compassion and grace through different ways, including FLP.

Barely a year after Bebang left the convent life in 2004; she was diagnosed with 7myoma.  When she joined the world of workcancer1a, she was employed as call center agent of a western company based in Manila. The fast-paced metropolitan life subjected her to unhealthy diet of fast-food meals and snacks, irregular and deficient sleeping hours, lesser physical activities and the like.  With the company’s regular medical check-up, her multiple myomas were discovered.  

Probably owing to her company’s large coverage in health insurance, she was administered two separate medical procedures within a 5-week gap. She first  underwent D&C (dilatation & curettage) on 9Sept2005 where the myomas were sloughed off from her left ovary.  And on 12Oct2005 she underwent hysterectomy (complete removal of 2ovaries, fallopian tubes, and uterus). Biopsy of the growths revealed cancer at Stage2.cancer1b

She decided to go home to her mother, already 70 years old, who is in Iligan City.  Her only brother met her at the airport in Cagayan de Oro CIty.  In a wheelchair, her brother recounted that he did not recognize his sister who looked really sick, thin and lackluster.

While in Iligan, she took heed of her family’s advice to take on health supplements to enable her to recuperate faster. Bebang religiously took the prescribed combination of FLP supplements & tried hard to follow a healthy diet of fish, vegetables, and fruits.  For the record, she grew up a meat eater and a fastfood regular.  Consequently, her sacrifices paid off, and her health had tremendously improved.  Looking good and feeling better already, she went back to Manila and resumed her work as Call Center Agent.  While working, she simultaneously underwent chemotherapy at St. Luke’s Hospital, with her former religious sisters and some officemates as companions.

She was back to to her commercialized diet and work-stresses.  These and her continued chemotherapies with no more FLP supplements probably ignited the lurking CA cells once more and at a higher level.  Barely a year had passed when she underwent hysterectomy, a spread-out tumor was spotted on her MRI reading.  The tumor blocked some of her proper braicancer2an functions that she experienced erratic coordination between her intended task and actual realization of such task.  While she ate, her spoon passed by
her mouth.  She looked a little cross-eyed at times as the affected eye was fixed while the other eye moves about.  Later, she had seizures.

The tumor’s condition was difficult to operate since it was spread out, considering the delicate brain matter and the time needed to take out the tumor.  It was at this condition that, with her family’s prodding, Bebang took FLP again.  The gel (AVG) reportedly (by testimonials) has the property to encapsulate tumors.  She took the supplements while the family scouted for the appropriate hospital with reasonable and affordable medical costs where the procedure would take place.  Her surgeon suggested that instead of having the procedure at the Medical City, where she was confined, it will be done at the PGH.  Same procedure, same doctor, different hospital, lesser costs.

cancer2bTo the amazement of her doctors, subsequent MRI showed a consolidated localized tumor.  What the naturopathic doctor, Dr. Yasuy, said about the Aloe Vera gel chemical properties capable of encapsulating tumors had came true to Bebang’s case.  This encapsulation story had been experienced by a number of patients under Dr. Yasuy’s care.  It is worth to mention here too that my own ruptured appendicitis in August 2009 also localized and did not spread to cause systemic infection, given that rupture was approximated by Dr. De la Cruz to be over 24 hours already.

Localization of the tumor made it possible for the operation.  Hence, on 23Sept2006, she underwent Craniotomy (opening of the skull to expose the brain) so doctors could take out the tumor there. The biopsy from PGH & St. Luke’s revealed the same, Cancer of the Brain at Stage4.  The said biopsy was even repeated five times in both hospital laboratories as it baffled the doctors what type of cancer was it, primary or metastatic.  She had CA Stage2 for her lower reproductive system, if it would metastasize it would affect nearby organs like the liver, lungs, or colon.

Part of her medical management was for her to undergo radiation after the craniotomy.  She decided to have her radiation in Cebu, home province of both her parents.  One of her physicians revealed to her his medical opinion that given the gravity of her case and the corresponding management she had, still she may possibly have three to six months or more to live. This prompted her to request us to go to Cebu and bring the kids, especially the newborn third child, Sam.  Despite the fact that baby Sam was still 3weeks old, we travelled to Cebu as per her tita’s request to “at least see” the new niece Sam. Of course, there was the then 2-year old Johm and 4-year Kim. There was also me who was just 3weeks postpartum from the third Caesarian operation.  One can just imagine Martin’s challenges at that time.  We had to come home immediately then, after three days, for my BSN classes at Sanitarium. 

After the radiation therapy, Bebang with 70-year old mamaNene as companion came home to Palao.  While at home, Bebang had to grapple through the walls as she treaded from her room towards the other parts of the house.  That time, her remaining medication was only Dilantin, a medicine to take if there is a hint of aura for possible seizure.  Technically, she had no more medicine for her condition as she was done with the medical management planned for her, operation-medication-radiation. Once again, she embarked on the FLP therapy and healthy diet.  Gradually, she regained back her health. When baby Sam turned a year & a half, Bebang started working at her Alma Mater, St. Michael’s College.  The RVM sisters who were with her all through her health struggles told her that she must work so as not to be bored and treat work as something to make her happy and not be stressed out. She continues to take her FLP supplements & consults docNonoy now & then. 

To date, baby Sam, who becomes the point of reference of Bebang’s life after her survivorship of cancers, is at present 3 years old and 4months.

Indeed, it is only God who has the final say when He will recall us back to His fold, in His due time.

Year 2015 UPDATE: 

Our reference point of Bebang’s second life is our youngest child, Sam, who is to turn 9 years old this December.  Indeed, God is good, all the time.  Below is how Bebang looks.  She always don her head with a protective headband with attachment cloth to cover her head.  Her 76-year old mother, Sam’s Lola Nene, hand-made a number of these headbands in various colors to suit Bebang’s office uniform, church clothes, and casual daily wears.



DISCLAIMER: This is not written for and in behalf of the Forever Living Products Company. This is just a written account of the author’s personal experience with the efficacy of the products taken by her and her immediate family members.

PHOTO CREDITS: from personal album of Minerva Daclan and the author

ORIGINALLY WRITTEN AND POSTED at multiply on Apr 23, ’10 11:00 PM